Description
Dates are easily digestible and since they contain simple sugars, they provide instant energy.Dates are rich in dietary fiber and tannins. They also contain antioxidants beta carotene, lutein and zeaxanthin.Dates are an excellent source of sulphur, phosphorus, iron, are rich in potassium, calcium, manganese, copper and magnesium.Dates have decent amounts of Bcomplex vitamins and Vitamin K. Dried dates have a longer shelf-life than the fresh. Dried dates if refrigerated in an airtight container stay fresh for up to one year, and if in the freezer can last up to five years.
